{"product_id":"seriously-happy-1","title":"Seriously HAPPY","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eSeriously Happy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a highly practical self-help guide exploring\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e10 life-changing lessons\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebased on teachings of the ancient philosophers.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYA readers are encouraged to discover how\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eStoicism can improve your mental resilience\u003c\/strong\u003e; the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalming\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emeditative influence of Zen\u003c\/strong\u003e;\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethe decision-making prowess of Aristotle\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003econfidence-boosting ideas of the Cynic philosophers\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAs a young man, author\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBen Aldridge\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003estruggled with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edebilitating anxiety and self-doubt\u003c\/strong\u003e, until he discovered\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eStoicism\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eover 20 practical challenges rooted in ancient philosophy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat will\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003epower\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eup your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe challenges are based on ancient philosophical ideas – such as ‘shame attacking’, facing your fears, and appreciating the small things in life – as well as the ancient arts of Tai-Chi, Qi-Gong and meditation.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeriously Happy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eshows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn to \u003cstrong\u003emaster a growth mindset\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand face your fears with fun tasks and challenges such as 'the banana walk', inspired by\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCynic philosophers\u003c\/strong\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet curious, question everything, and \u003cstrong\u003epower up your critical thinking like Socrates\u003c\/strong\u003e\u003cspan\u003e.\u003cbr\u003e\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003eLearn how to make \u003cstrong\u003egood life choices inspired by Aristotle’s\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eGolden Mean\u003c\/em\u003e. \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTrain your mind and embrace discomfort with \u003cstrong\u003ecold-water therapy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edigital\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efasting like Buddhist teachers.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncrease your mental resilience by keeping a \u003cstrong\u003esetback diary like the Stoics\u003c\/strong\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ePower up your \u003cstrong\u003efocus \u0026amp; concentration\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith a walking meditation\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003einspired by Zen\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ephilosophy.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProtect your \u003cstrong\u003ewellbeing\u003c\/strong\u003e\u003cspan\u003e by practising Tai Chi and being in nature like the \u003c\/span\u003e\u003cstrong\u003eTaoists\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eBe calm, be confident, and be (seriously) happy!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Holler","offers":[{"title":"Juvenile - Hardcover","offer_id":53281214824815,"sku":"9780711297807","price":11.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/5333\/7199\/files\/XL_db9b984a-f56a-4dfd-b0f4-db35c51164b7.jpg?v=1786376200","url":"https:\/\/shopus.quarto.com\/products\/seriously-happy-1","provider":"Quarto Publishing Group USA","version":"1.0","type":"link"}